Healthy weight loss for women

Content Plan:

"Healthy Weight Loss for Women" is a comprehensive and personalized program designed to help women achieve their weight loss goals safely and sustainably. This program focuses on holistic health by integrating tailored nutrition, fitness, and lifestyle changes specifically for women's needs. It begins by equipping course participants with essential information about nutrition, physical activity, stress management, mental mindset, motivation, and accountability. It includes a thorough assessment of each participant's health profile, including medical history, current eating habits, physical activity level, and weight loss goals. Based on this assessment, individualized nutrition plans are developed. In addition to nutrition, the program emphasizes the importance of regular physical activity. Exercise plans are designed to be achievable, considering individual preferences and fitness levels. Behavioral coaching is a fundamental aspect of the program, addressing the psychological and emotional factors influencing eating habits and lifestyle choices. Safety and well-being are prioritized, with the program promoting gradual, stable progress rather than quick fixes or extreme measures. Importantly, the goal of the program is long-term success beyond weight loss. Participants learn strategies for maintaining weight, navigating social situations, and overcoming obstacles. By equipping women with the tools and support they need, "Healthy Weight Loss for Women" fosters positive lifestyle changes that contribute to overall health and well-being.

Timetable:

1) The course starts with an eight-hour workshop where participants learn useful information about the significance of nutrition for health, weight loss, and overall body condition. They will learn about nutrient metabolism, the importance of vitamins, antioxidants, or other dietary supplements; the influence of hormones on our health, metabolism, and movement. They will also receive practical information on how to work with motivation and how to create a habit and why it is key for maintaining health and set goals. Participants will learn how stress, lack of motivation, or excuses prevent them from achieving their set weight loss goals. They will also learn effective strategies and procedures on how to mitigate stress and manage lack of motivation.
2) Individual monitoring of existing dietary habits for one week.
3) Individual consultation and evaluation of current status connected with a complete anamnesis, physical composition examination, and a tailored program of dietary, drinking, sleeping, and exercise plans.
4) After six weeks of following the recommended individual plan, a control consultation connected with a physical composition examination and a correction of the weight loss plan follows. After this consultation, you can continue to lose weight independently or continue with us for more extended support.
5) This program also offers an option to order long-term support for weight loss and a healthy lifestyle. You will be included in a group of similarly minded women and through mentoring and coaching, group support, or tips on physical activities, you will continue working on your health, shaping your body, increasing your mental and physical well-being, and resilience.

Main reasons to enroll in the course "Healthy Weight Loss for Women" are: Expert advice and support: By enrolling in this course, women gain access to expert and verified information and procedures and individual guidance from recognized experts. Structured and comprehensive approach: The course offers a structured and comprehensive approach to weight loss that covers fundamental topics such as nutrition, exercise, behavior change, and sustainability. All with an emphasis on personal accountability without excuses. Strategies tailored to women's needs: Women have unique physiological and hormonal aspects that can affect weight loss. This course provides customized strategies that specifically address women's health issues and ensure participants adopt approaches that are compatible with their body's needs. Community and accountability: Enrolling in the course offers women the opportunity to benefit from community support. Participants can connect with like-minded women who share similar goals and provide mutual support, motivation, and inspiration. Regular checks and progress monitoring also increase accountability and help participants stay on track with their weight loss goals. In short, enrolling in the course "Healthy Weight Loss for Women" provides women with expert guidance, a structured approach, tailored strategies, and a supportive community, making it an effective and empowering choice for those who want to achieve sustainable weight loss and overall health improvement.

The main benefit of completing the course "Healthy Weight Loss for Women" is achieving sustainable and healthy weight loss in a supportive and educational environment. This course goes beyond just focusing on shedding pounds; it provides women with the knowledge, tools, and strategies needed to make lasting lifestyle changes for better health and well-being. Major benefits include comprehensive education, a personalized approach, support for behavior change, and a mental setup that will lead to long-term changes in sustainable healthy lifestyle.

Transportation: own

Catering: own

Contact:

Jana Jaklová Dytrtová

dytrtova@ftvs.cuni.cz

777018793