Rehabilitation Retreat for Seniors

This residential course can be a great starting point or a new impulse on the journey toward better physical function and mental well-being.

You can look forward to a combination of movement, learning, and inspiration – all in a friendly atmosphere that will encourage you to maintain a healthy lifestyle even after returning home.

Together, we will focus on how to better understand your body and what truly benefits it. You’ll learn how to release overworked muscles, strengthen weakened ones, and find balance in movement.

We will also talk about the various factors that affect our health – including exercise, nutrition, sleep, and mental wellness. Throughout the course, you will have the opportunity to consult with professionals.

The course is conducted in the Czech language.