Reconditioning course for seniors
The course is designed for seniors - the general public and also participants of the University of the Third Age.
Date of event: July 1 - July 4, 2024
Registration deadline: June 20, 2024
Course duration: 32 hours
Course guarantor: PhDr. Klára Daďová, Ph.D.
Location: FTVS UK
| Category: | Past courses |
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Schedule and Content Plan:
The aim of this 4-day course, as part of lifelong learning, is to offer seniors an intensive program based on a combination of experiences with their own bodies, education, and improvement of motor skills. The course includes 4 sessions of health-compensatory exercise, 4 sessions of foot arch activation and practice of Nordic walking, 3 excursions to the surrounding area (endurance training), and a restful afternoon with education and cognitive training. The program price includes one massage of the back or lower limbs.
Preliminary schedule:
09:30-11:00 exercise in the gym
11:10-11:50 walking – outdoor exercise
12:00-13:00 lunch break (not included)
13:30-16:30 excursion / massage / workshop
Upon completion, FTVS UK students may apply for the recognition of three credits.
Transportation : own
