Reconditioning course for elderly

The goal of the 4-day course is to offer seniors an intensive program based on a combination of experience with their own body, education and improvement of movement skills as part of lifelong education. The course includes 4 lessons of health-compensatory exercise, 4 lessons of activation of the soles of the feet and Nordic walking, 3 trips to the surroundings (endurance training) and relaxing afternoons with education and cognitive training. The price of the program includes 1x massage of the back or lower limbs.

The course is conducted in the Czech language.