Health physical education and archery course

Schedule and Content Plan:

Integral parts of the course include topics:

• Application of suitable physical activities from the perspective of alternative forms of primary and secondary prevention of various types of impairment.
• Use of health and physical education systems.
• Basics of archery sport, technique and methodological approaches, orientation for the physically disabled. Management of the teaching process in health physical education, organizational forms.
• Prevention and compensation of muscle imbalance.
• Basic concepts of pathology, causes of motor system disorders, influence of civilization factors, basic types of motor system disorders.
• Basics of archery, training methodological procedures.

Lectures:
- History of archery, sports competitions, categories. Equipment and safety rules.
- Relationships between physical education and mental development of a person - the importance of physical education on mental health and social adaptation of the health-impaired and disabled individual.
- Didactic process in health physical education and its laws - motor learning, methodological principles, practical exercise procedures. Components of the didactic process. Physical education means and their use.
- Regeneration of health-impaired and disabled - regenerative means, lifestyle, movement regimes, and their creation.
Exercises/Practical hours:
- Principles of the balancing process in influencing muscle imbalances in various areas of the movement system.
- Application and methodological procedures of balancing exercises in the weakening of the motor system in health-impaired individuals I.
- Application and methodological procedures of balancing exercises in the weakening of the motor system in health-impaired individuals II.
- Application of movement regimes with respect to the various types of impairment and health disability. Exercise aids - their importance.
- Use of other forms - Chinese gymnastics, yoga exercises.
- Development of basic movement stereotypes - postural, locomotor, respiratory.
- Breathing exercises - development of respiratory function, controlled breathing.
- Relaxation exercises - relaxation methods (Jacobson, Schulz, Machač)
- Application of balancing exercises in functional and structural changes of the respiratory system in health-impaired and disabled individuals.
- Selection of archery equipment, adjustment, construction of the range.
- Basic technique, instinctive shooting.
- Shooting with sights I., II.
- Shooting training - change of distances I., II.
- Control competition.

Contact:

Zuzana Neuhäuserová

zuzana.neuhauserova@ftvs.cuni.cz

220172082