Kurz vícebojařského atletického tréninku 2024/1
The course is primarily intended for students preparing for heptathlon and decathlon.
Event date: 10 June - 14 June 2024
Registration deadline: 06/05/2024
Course duration: 40 hours
Course guarantor: Jan Feher
The course is conducted in the Czech language.
Venue: UK FTVS Athletic Stadium
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Time and content plan:
The course is designed as a weekly training microcycle with a focus on developing the technique of athletic disciplines included in the all-around (decathlon, heptathlon). Together with the technique, specific means will also be used to develop the condition necessary for the aforementioned athletic disciplines. This is targeted preparation for the final practical exam, which is the decathlon for men and the heptathlon for women. Alternatively as an extension course for 1st year students.
Training takes place from Monday to Friday from approximately 9:00 a.m. to 5:00 p.m., with a break between the morning and afternoon phases of approximately 12:00 p.m. - 3:00 p.m. for lunch and regeneration. The end of the course will take place on Friday at approximately 12:00.
Why take part in the course:
You will improve the technique of athletic disciplines and thereby achieve better performance.
You will prepare for the decathlon and heptathlon.
You will improve both technically and physically.
Transportation: Participants provide and pay for their own transportation
Meals: Participants provide and pay for their own meals
Contact:
Jan Feher
feher@ftvs.cuni.cz
220172194