Course of self-knowledge

An open mind is important :

Participants should be open to self-reflection, introspection and discovering new ideas and perspectives on themselves and the world around them. The target group should be motivated to invest time and effort in the course, as self-discovery and personal growth often require commitment and persistence. It is beneficial for participants to have a certain level of emotional maturity to navigate potentially challenging and introspective topics with resilience and self-awareness. The target audience should demonstrate curiosity and a desire to explore different aspects of themselves, such as personality traits, values, strengths and weaknesses, and life goals.

Set out on a transformative journey of self-discovery and personal development with our comprehensive course focused on self-discovery, personal growth and well-being. Designed to enable individuals to cultivate and develop a deeper understanding of themselves and unlock their full personal potential, this course offers an effective holistic approach to personal development. Through a series of interactive modules and personal challenges, participants explore different aspects of their identity, beliefs, values, attitudes and emotions, gaining invaluable insight into their unique strengths, as well as identifying challenges and opportunities that can further advance them personally and otherwise. Every activity carried out will be reflected on under the guidance of experienced lecturers. Furthermore, participants will try facilitated self-reflection exercises, mindfulness exercises and activities aimed at acquiring the competence of setting realistic goals with development potential. The aim of the course will be to further increase the self-awareness and inner perception of the participants as well as their resilience.

Timeline :

1 day:

arrival, accommodation, lunch; afternoon activities: Understanding Self: Exploring personality traits, strengths/weaknesses, and core values to cultivate a sense of identity and purpose.
2. day:

breakfast, Emotional Intelligence: Developing skills in self-awareness, self-regulation, empathy and social skills to improve emotional well-being and interpersonal relationships, lunch, Mindfulness and Self-Care: Learning stress management, relaxation and self-compassion techniques to support mental and physical relaxation, dinner
3. day:

survival day: activities applying the skills acquired in the previous days
4. day:

breakfast, lunch, and dinner: Goal Setting and Self-Motivation: Setting meaningful goals, overcoming obstacles, and cultivating a growth mindset to achieve personal and professional success.
5. breakfast:

feedback, evaluation, departure.

Here are four strong reasons to sign up for a self-knowledge course:

1) Enhanced self-awareness: Self-awareness is the foundation of personal growth and fulfillment. By enrolling in a self-discovery course, you will embark on a journey of self-discovery, gain deeper insight into your thoughts, feelings, motivations and behavior. This heightened self-awareness allows you to make more conscious choices, align your actions with your values, and cultivate a greater sense of authenticity and fulfillment in life.

2) Better Relationships: A better understanding of yourself inevitably leads to better relationships with others. By gaining insight into your own communication style, emotional triggers, and interpersonal dynamics, you will develop greater empathy, compassion, and emotional intelligence. This not only promotes healthier and more meaningful connections with family, friends, and colleagues, but also allows you to more effectively navigate conflict and cultivate deeper, more fulfilling relationships.

3) Clarity and direction: Many people struggle with uncertainty and indecision when it comes to career choices, life goals, and personal aspirations. A self-discovery course will provide you with tools and frameworks to clarify your values, strengths, and aspirations, and help you chart a course that aligns with your authentic self. With greater clarity and direction, you'll feel more empowered to set meaningful goals, make informed decisions, and take purposeful action to create the life you desire.

4) Improved well-being and resilience: Self-knowledge is a powerful antidote to stress, anxiety and burnout. By gaining a deeper understanding of your own thoughts, emotions and stress triggers, you will learn valuable coping strategies and resilience-building techniques. Cultivating mindfulness, self-compassion, and emotional regulation skills equips you with the tools to handle life's challenges with greater ease and grace, leading to improved overall well-being and a greater sense of inner peace and resilience. In short, signing up for a self-discovery course offers you the opportunity to deepen your self-awareness, improve your relationships, gain clarity and direction in life...

The main advantage of taking a self-knowledge course is the deep transformation it can bring to a person life through increased self-awareness. Self-awareness is a cornerstone of personal growth and development that affects every aspect of our lives—from our relationships and communication to career choices, decision-making, and overall well-being. By engaging in the self-reflection, introspection, and guided exercises provided in the self-discovery course, individuals gain deeper insight into their own thoughts, feelings, motivations, strengths and weaknesses, and core values.

Shipping : own

Contact :

Jana Jaklová Dytrtová

jana.jaklova.dytrtova@ftvs.cuni.cz

777018793